THE 7 - DAY LONGEVITY PROGRAM INCLUDES:

  • MEDITATION

  • Half an hour meditation each morning

  • DIET

  • Breakfast with detox herbs, local honey and Greek coffee

    Lunch / Dinner with macrobiotic food, cooked the Ikarian way, slow eating with company

  • MILD MOVEMENT

  • Three aqua sessions: Aqua Yoga, Aqua Tai-Chi, Aqua Fitness

  • SIESTA

  • Midday rest

  • LECTURES

  • On the Ikarian lifestyle of Longevity & Longevity diet

  • CONNECTING

  • Open–up, trust, laugh, celebrate. Three sessions of theatre techniques that enhance Longevity. Special lesson: Celebrate with Ikarian dance.

    Services

    • 6-day Accommodation at a first class Resort
    • Breakfast/Lunch/Dinner included
    • Transportation from/to Ikaria Airport and the entire retreat
    • Walking Distance to Raches Christos Village
    • The program is offered in english
    • Biophysical tests and Stress Assessments
    Payments PayPal

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Visitor Experience

  • Despina

    I have been to Ikaria
    two years ago and I was amazed about the scenery, the food...
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  • Aris

    In Ikaria I have everything
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  • Vaso

    I come originally from Ikaria
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  • Faidra

    I go to Ikaria every year
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  • Alex

    As an international traveler,
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Tips

  • Free wine from our local wine at Ktima Spanos
  • Free booklet on Longevity and the Ikarian life-style
  • Gift basket with local products
  • Free CD with photos from this unforgettable Longevity Retreat
  • Tickets for Spa “Therma” springs
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