It is a long and tested tradition in Ikaria (and Greece) from the times of Hippocrates -the use of herbs for therapeutic purposes. We are talking about the Blue Zone island. They know.
"The Greek symposium was an aristocratic activity, a tightly choreographed social gathering where people drank together, conversed, and enjoyed themselves in a convivial atmosphere."
THE 7 - DAY LONGEVITY PROGRAM INCLUDES:
- 6-day Accommodation at a first class Resort
- Breakfast/Lunch/Dinner included
- Transportation from/to Ikaria Airport and the entire retreat
- Walking Distance to Raches Christos Village
- The program is offered in english
- Biophysical tests and Stress Assessments
Half an hour meditation each morning
Breakfast with detox herbs, local honey and Greek coffee
Lunch / Dinner with macrobiotic food, cooked the Ikarian way, slow eating with company
Three aqua sessions: Aqua Yoga, Aqua Tai-Chi, Aqua Fitness
On the Ikarian lifestyle of Longevity & Longevity diet
Open–up, trust, laugh, celebrate. Three sessions of theatre techniques that enhance Longevity. Special lesson: Celebrate with Ikarian dance.