Our hosts Angeliki and Kyriaki are extremely warm, knowledgeable and very hospitable. I highly recommend this beautiful program. Trekked, danced, ate, rested and learnt so much about Ikaria and, without realizing it at the time, about myself. These beautiful ladies taught me how to flow calmly and naturally with life. Thank you for the beautiful week together ladies! Miss you Xx

As an international traveler, I have had the chance – for pleasure and for work – to visit more than 70 countries, around the globe, and still counting. And now the obvious question: Do you go back to the same destinations you have loved or do you keep trying to find new places to visit. Regarding Ikaria the answer is simple – GO BACK. I visited Ikaria for my first time, last August with two friends, and I fell in love with the island instantly. We stayed at “Ktima Spanou” in Raches, on the recommendation from a dear Greek friend. The stone built accommodation, in an old style, was superb. It is the ideal place to go to relax and to be close to nature. Inside “Ktima Spanou” there is a swimming pool, a small theater and a restaurant. There are also many different kinds of trees and gardens in which the owners grow different kinds of vegetables. We had some delicious meals with fresh, organic ingredients. The “Ktima Spanou” even has own home made wine. We loved walking and enjoying the natural environment. The “Ktima” is in walking distance between Raches and Profitis Ilias Monastery. We had the chance to walk to Raches, the largest village on the north side of the island, where the shops are open until quite late in the evening. Ikaria is an amazing island to visit. We met Angeliki and Kyriaki and we spent a week at their retreat. We had the chance to try some meditation techniques as we are big yoga fans (the classes took place outside and they were a great way to start your morning and feel relaxed and refreshed). We took a fantastic cooking class and tried some amazing local food and had the chance to do some long walks face to face with the nature of the island. Extra bonus, we had the chance to attend a local religious fiesta with dancing in the streets and crazy memories that completed our experience. As they said “a body and mind experience based on the elements of the island”. Last but not least both Angeliki and Kyriaki were great hosts. Kind, friendly and warm brought the zest of Greek hospitality in our hearts. Overall, is a great place to revisit and relax, and I am really looking forward to spending some time there again. And yes! We will BE BACK!

As a human being, a business woman, a life coach, a teacher, a mother, a wife, a daughter, a sister, a friend, a Greek, I have experienced life changing routes revealing new paths in my life many times, almost every day! My Ikarian August 2017 was out of this world, though. Being, sharing, swimming, exercising, meditating, trekking, preparing food, eating, drinking, dancing, singing, laughing, relaxing, life tasting were redefined! Angeliki & Kyriaki were unique hostesses at initiating us into a world of longevity where time was also redefined! I highly recommend this retreat experience as a kind reminder of “the life in days that counts”. Thank U for the precious moments, Ladies! I’ll be back soon! Stella Kopakaki

Ikaria is an island in Greece and believe me, it’s one of the places one should visit in this life! It is not just a vacation destination.. I will never forget the hospitality of the locals and the aromas of nature emerged as essential oils in the air… Aggeliki and Kyriaki, after a huge amount of healthy balanced fun (water exercise, yoga practice, theatrical games, meditation, tasting local products and healthy Ikarian nutrition lessons, etc) offered us the chance of going deep in ourselves, reset minds and discover new levels of our working brain.. It was a truly transformative journey that inspired us for a long lasting change… Thank You!

It was an amazing experience to become fully immersed in the Ikarian culture through the guidance of Angeliki and Kyriaki! Their in depth knowledge of the people, places, history, and beauty of the island gave our group the authentic daily living experience of Ikaria. I’m deeply appreciative of the time to mindfully consider my consumption, my movement, my engagement with the natural environment, and the many aspects of health and wellbeing present on the island. I felt at home and was welcomed throughout the community. I look forward to the opportunity to return. Thank you Angeliki and Kyriaki for a life changing experience!